Online Meditation - last Monday of the Month
The last Monday of each month, 8pm, AEST
Duration: 1hr of Meditation, with a 15-30min welcoming circle at the beginning of class
Live online via Google meetings (audio only)
About:
Depending on the time zone you’re in, this restful class offers you the chance to clear your mind & either prepare for the day ahead - or a good night’s sleep!
For beginners to advanced meditators, this audio class will guide you through your winding down process, until you achieve a state of peace.
With 15+ years teaching Meditation, I teach a variety of relaxation skills to help you ease into that peaceful place, including Mindfulness, practising Presence, Journeying, Visualisation, connecting with your Guides…and more.
Come to class in relaxed clothing, or even in sleepwear, as we don’t use video!! Sessions begin with a brief catchup, then we settle into the Meditation.
We conclude with me gently announcing when the session is over, so you can continue resting as long as you wish!
Scroll down for further information
The last Monday of each month, 8pm, AEST
Duration: 1hr of Meditation, with a 15-30min welcoming circle at the beginning of class
Live online via Google meetings (audio only)
About:
Depending on the time zone you’re in, this restful class offers you the chance to clear your mind & either prepare for the day ahead - or a good night’s sleep!
For beginners to advanced meditators, this audio class will guide you through your winding down process, until you achieve a state of peace.
With 15+ years teaching Meditation, I teach a variety of relaxation skills to help you ease into that peaceful place, including Mindfulness, practising Presence, Journeying, Visualisation, connecting with your Guides…and more.
Come to class in relaxed clothing, or even in sleepwear, as we don’t use video!! Sessions begin with a brief catchup, then we settle into the Meditation.
We conclude with me gently announcing when the session is over, so you can continue resting as long as you wish!
Scroll down for further information
The last Monday of each month, 8pm, AEST
Duration: 1hr of Meditation, with a 15-30min welcoming circle at the beginning of class
Live online via Google meetings (audio only)
About:
Depending on the time zone you’re in, this restful class offers you the chance to clear your mind & either prepare for the day ahead - or a good night’s sleep!
For beginners to advanced meditators, this audio class will guide you through your winding down process, until you achieve a state of peace.
With 15+ years teaching Meditation, I teach a variety of relaxation skills to help you ease into that peaceful place, including Mindfulness, practising Presence, Journeying, Visualisation, connecting with your Guides…and more.
Come to class in relaxed clothing, or even in sleepwear, as we don’t use video!! Sessions begin with a brief catchup, then we settle into the Meditation.
We conclude with me gently announcing when the session is over, so you can continue resting as long as you wish!
Scroll down for further information
Giselle offers convenient Meditation sessions for anyone craving that much-needed time out - participating from the cosy comfort of your own home in this Zoom class.
Giselle has been interviewed on Australian Radio for her inspiring Meditations. She reminds us all not to judge ourselves on how well we practise our meditation, whether we are beginners, experienced or recently returning to the practise - and that simply setting the intention to have dedicated you-time and being open to the experience can work wonders, leading to a deep and revitalising stillness.
FAQs
Your Zoom link to attend class will be emailed to you asap after booking (check your spam or junk folder).
A smartphone, tablet or desktop with the free Zoom app is required. Video is not used for your privacy.
We have a brief group chat before we begin the meditation, you’re welcome to join in whenever you feel ready! And it’s ok if you just want to listen.
Please ensure your microphone and video are turned off during the meditation, so other class members aren’t disrupted.
Non-refundable once paid. If you cannot attend, I don’t offer a credit for future classes.
Classes do not replace medical advice.
